Personal Training

Powerlifting/Figure training/ Condition training:

  • 1 session:  1.5 hour long: My gym – 150 dollars
  • 1 session: 1.5 hour long: Your gym or your house – 250 dollars
  • 1  month session (14 sessions) : My gym – 2000 dollars
  • 1 month session (14 sessions) : Your gym or your house – 3200 dollars

Key factors:

  1. Train with Rhythm
  2. Eat healthy protein
  3. Workout 1.5 hours
  4. Eat unhealthy one time a week
  5. Use your hips
  6. Train with base
  7. Train at night for better results
  8. Don’t use steroids!
  9. No need to train biceps or triceps
  10. Rest!

Food Schedule:

  • Food schedule will be given depending on persons body after 2 weeks of training: 400$

 

Martial Arts: Kickboxing/Jiu Jitsu/ Wrestling/ MMA

  • 1 session: 1.5 hour long: My gym – 220 dollars
  • 1 session: 1.5 hour long: Your gym or your house – 300 dollars
  • 1 month session (14 sessions): My gym – 2500 dollars
  • 1 month session (14 sessions): Your gym or your house – 4000 dollars

Key factors:

  1. Use 2 rotation hips
  2. Have base in arc. J form
  3. Footwork
  4. Diagonal movements
  5. Relax and Control
  6. Speed
  7. Don’t think
  8. Feel the movement
  9. Use your opponent energy
  10. Rhythm!

Food schedule:

  • Food schedule will be given depending on competing or not: 400$

  • Hip exercises
  1. Shrimping/hip escape
  2. Standing hip moving in U form
  3. 360 degree rotation on the ground
  4. Bridges looking 12 o’clock
  5. Side plank (elbow on floor)
  6. Plank (elbow on floor)
  7. Shoulders on bench and put weight in middle of hip and extend upwards
  8. Lay flat and switch hips from left to right and right to left

 

  • Kicks
  1. Side kick (towards knee,plexus, face)
  2. Low kick (towards knee, inside tie)
  3. Spinning back kick
  4. Spinning heel kick
  5. Front kick (plexus,groin, face)
  6. Front stop kick and back stop kick

 

Base!

  1. Feet in an arc – hips in an arc – shoulders in an arc – chest bend over mid kimble.